Breast care
Taking care of your breasts during pregnancy means getting a soft cup bra that fits and doesn’t compress. The breasts are pressure sensitive; compression might interfere with production. Underwires are not recommended and can lead to more cases of mastitis. You may notice the areolas darkening which is normal and will fade gradually after deliver. There are also what appears to be bumps surrounding the nipple. Don’t squeeze these, they are Montgomery glands and secrete lubrication for the nipple. Stop all soaps, lotions, oils, or powders as they can strip the natural oils or clog those glands. Same advice after baby arrives; a well-fitting soft cup bra and plain water when you bathe.
Support
Moms who have the most success with breastfeeding also tend to have the most support. Start building your team before baby is born. This means you actually need to interview pediatricians to find someone who understands how breastfeeding works and wants to see you and your baby thrive. It also means those closest to you – partners, parents and in-laws, friends, neighbors, etc. – may need educating on exclusive breastfeeding, infant feeding cues, normal newborn breastfeeding and sleep patterns, how you know your baby is getting enough, other reasons babies cry, plus soothing techniques that don’t involve pacifiers or supplements. Finally, it means setting some boundaries in advance on when people can visit and how many can visit at one time. Make sure any visitor is aware they will be asked to step out if baby decides to feed – you and your baby are learning and you don’t need an audience! See more visitor tips under mommy care.